Nitrogen Balance In Trampoline Athletes
There is a lot of debate about protein supplements and their effectiveness for athletes who are looking to gain muscle size, power and...
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Greg Roe
May 23, 201610 min read
Can Trampoline Evolve into the World of Extreme Sports?
I'm writing this article from my hotel room in Melbourne, Australia following six shows performed with Nitro Circus Live as part of their...
Greg Roe
Apr 30, 20168 min read
Beat Fear Before It Starts
Many coaches ask the same question and the truth is that there is no right or wrong way to deal with a nervous athlete of any age. For...
Christopher Sommer
Apr 20, 20163 min read
Supplement Weight Lifting with Core Strength
Many gym-goers all over the world are leaving potential performance gains on the table by not directly training their core. Big, compound...
Greg Roe
Apr 8, 20168 min read
The Truth About Your Performing Idols!
So, where did we leave off last time? Ah yes, I was ready to lose it after 20 hours of traveling. It then took me another 43 hours of...
Greg Roe
Mar 26, 20166 min read
The Reality of Athletes Traveling When Performing
Hey Everyone! I am sorry it has been a while since I have been able to make an article or anything. I have been super busy with business...
Greg Roe
Mar 5, 201617 min read
Is It Good To Be A Harsh Coach?...Or Be Gentle?
Let’s face it, put your hand up if you have never cheated on conditioning. Sure, I'm sure some of you really have never. I more sure...
Coach Sahil
Feb 25, 20161 min read
The Complete Guide To Learning A Standing Back Tuck (Backflip)
In this article, Coach Sahil explores the progression for learning to do a backflip. It was originally published for TumblingCoach.com...
Greg Roe
Feb 14, 201613 min read
Proteins and How To Use Them Properly
Hello everyone, welcome to the third portion of this nutrition segment. So far we have spoken about how carbohydrates and fats circulate...
Coach Sahil
Feb 10, 20161 min read
11 Tumbling Hacks That Work So Well, It Almost Feels Like Cheating
Instead, try this simple two step process: Train your needle kicks to be as fast as possible. Really focus on driving those heels up (see...
Stefan Kolimechkov
Feb 8, 20160 min read
Christopher Sommer
Feb 5, 20163 min read
First Things First: Mastering the Hollow Body Position
Christopher Sommer is a very well respected coach from https://www.gymnasticbodies.com/ Have you ever seen someone attempt a front lever,...
Greg Roe
Feb 1, 201610 min read
How Fat Metabolism Helps Gymnasts and Trampolinists
Last time we spoke about how carbohydrates create energy for athletes. If you have not read that article you may be lost so please read...
Dagmar Nissen Munn
Jan 27, 20161 min read
History Of Trampoline Part 2
The History Of Trampoline Explained by Dagmar Nissen who was there to experience it! The daughter of George Nissen who invented the...
Greg Roe
Jan 25, 201610 min read
The Simple Way Carbs Make Energy for Athletes
How The Aerobic Glycolysis Pathway Works Part 1 of Energy Metabolism Series For Part 2 Click -> Here In this article I will explain the...
Greg Roe
Jan 19, 201617 min read
7 Reasons Why You Should Start Trampoline or Gymnastics
Trampoline has gone through it’s fair share of rumours pertaining to the perceived positive effects of bouncing up and down. The big one...
Coach Sahil
Jan 15, 201613 min read
The Unbeatable Formula For Conquering Mental Blocks In Tumbling
It’s frustrating isn’t it?... At one point you were fearless; getting new tumbling skills almost every other week, and it seemed that...
Greg Roe
Jan 13, 20169 min read
How The Human Heart Works For Athletes and Coaches
THIS IS YOUR HEART AS IT LOOKS IN THE BODY! …Well not exactly. Most people understand that this is not exactly a accurate depiction of ...
Greg Roe
Jan 5, 20161 min read
Videographer Jacques Gaines Sits Down with Greg Roe to Discuss Video Production
Recently, Greg travelled to Quebec City to work with iSaute Trampoline Park and sat down to chat with videographer Jacques Gaines. The...
Greg Roe
Jan 2, 20166 min read
How to Battle Anxiety in Competition
Lately I have worked a lot of my technique and have found amazing improvements to my training. Now I have another problem, I am not a...
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